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Forest Trees

About me

 It can be challenging to find a counsellor, so welcome, I appreciate you taking the time to see if we're a good fit. In my work, I am led by evidence-based knowledge and skills, more about this below. A bit about myself, I am a new mom, an avid walker, and have been with my partner for over a decade. I've worked in the mental health field for a decade, and now, as a counsellor I feel honoured to support individuals on their journey to healing. 

 

I believe that the process of healing and self-discovery often take place in therapeutic relationships. A client-counsellor relationship where you feel empowered and at ease to explore your internal world and your relationships with others. The challenges we all face as humans share commonalities, at the same time, our experiences, needs, and emotions are all so different, so I provide a tailor-made approach to each person that I work with. 

My approach

My general approach to therapy is informed by foundational psychotherapy theories such as person-centred theory, attachment theory, and modalities like relational cultural therapy, emotion focused therapy, accelerated experiential dynamic psychotherapy, polyvagal theory, and mindfulness. Meaning that I prioritize creating with you, a relationship based on empathy, genuineness, safety, and trust. Parts of which may look, feel, and sound differently to each person. 

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Areas of focus 

Anxiety & Depression

Trauma

Relationship Issues

Frustration 

Shame

Loneliness 

Parenting 

Self-Awareness & Empathy 

Education

  • Master's of Education in Counselling Psychology - Simon Fraser University 

  • Bachelor of arts with distinction, major in psychology, minor in counselling and human development - Simon Fraser University

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I believe any person looking for counselling is an open-minded, conscientious, and curious person. Someone who is seeking for things to change in their lives. The journey towards healing and personal development can be uplifting, you may gain insight into your life, feel relieved and less stressed; and it can also sometimes feel tiring and stressful. My overall hope for our work together is that you feel more connected with your internal and external world; seen, and validated on your path to new discoveries. 

Connect with me

Free 15-20 minute consultation

Let's book a time to get to know one another. In this free consultation, you can tell me what you're looking for, hoping for, and what has and hasn't worked in the past. I can share more details about my therapeutic approach and how I can help you achieve your goals. 

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